I am looking and feeling the best I ever have and I’m so glad I was part of these challenges. Even being on the other side of the world I felt included and never once did I feel I wasn’t getting the right information or felt left out. The challenges include email support personally from Katy who has always answered my questions promptly which has been incredible. It asks for your age, gender, height, weight, and activity level. I now track my macros every day and know exactly what is going into my body and can be confident in reaching my goals. 2M Followers, 902 Following, 2,590 Posts - See Instagram photos and videos from KATY HEARN (katyhearn) 2M Followers, 902 Following, 2,590 Posts - See Instagram. The Katy Hearn macro calculator is super simple. Recomp refers to improving your body composition or increasing lean body mass while decreasing fat mass.
Katy’s programs introduced me to macros which were explained thoroughly and easy to follow with Katy’s macro calculator on her own website. The Katy Hearn macro calculator is super simple.
#Katy hearn macro free#
Katy Perry s quot Roar quot to Be a Free Downloadable Track in Just Dance. Even though I felt a bit silly trying them for the first time, now I don’t worry about what others think as I know I’m using the right form, the machines and free weights properly. Digitize Your World Back Again Weirdness This Game Boy Macro Is Crafted From. The workouts were well described, Katy posts videos of every exercise on Instagram which show you the correct form giving you confidence to try new exercises. I now look at my legs and feel incredibly proud and almost In disbelief that I’m starting to achieve this! I now have more confidence in myself and am nowhere near as self conscious. After this I also did the Summer Challenge 2015 to try and get more muscle definition. I cannot express how happy I am that I involved myself with Katy and the Khfitfam!ĭuring the Spring Challenge I lost 10kg (20lbs) and started to slowly shape my body with muscle. I woke up one morning and was so unhappy with myself that I decided enough was enough and signed up for Katy’s Spring Challenge 2015. Living in Australia I was hesitant about signing up as I didn’t know what was involved and didn’t know if living internationally would exclude me from other participants or information during the challenges. She gave me hope as her own transformation was living proof and showed it was possible to improve your body through consistency, patience and the right workouts. I first saw Katy and her progress on Instagram and was instantly inspired.
I have always been incredibly self conscious of my legs and bum and hated wearing swimsuits and shorts. I have always put goals in place to improve my health and fitness but have never been able to sustain my progress long term. They have completely changed my outlook on working out and diet. Katy and her challenges have been such an incredible and positive experience.
0 kommentar(er)
